“The only thing we can really control is ourselves and the habits we choose. We dictate when we get up, what we eat, what we say and how we think.…

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke…

“If you concentrate on finding whatever is good, in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” -Rabbi…

One of the biggest lessons I have learned on my journey is that the most should be made out of every day, regardless of external circumstances. Having been incarcerated for…